If you can’t imagine a morning without a cup of coffee, you’re not alone. Coffee does indeed allow you to create a kind of ritual that wakes you up, inspires you for the day, and makes you feel human on a dreary, rainy, and dark winter morning. However, if there is no other drink in your life than coffee, then you should be worried. Too much coffee is not healthy, so it is worth looking into coffee alternatives. There are so many wonderful caffeine drinks and supplements in the world, you are sure to find something that you will enjoy and at least occasionally bring new colours to your coffee-filled day.
Caffeine nasal spray
Caffeine nose spray is a relatively new product that has been gaining popularity as a coffee alternative. The spray contains caffeine and is absorbed through the nasal mucosa, resulting in a rapid onset of alertness and energy. The spray may be useful for those who want a quick and convenient way to get a caffeine boost without drinking coffee.
Matcha tea
Matcha is a type of green tea that is extracted by steaming, drying, and grinding the leaves of the Camellia sinensis plant. The product is ground to a powdery consistency. Matcha tea uses the whole leaf and therefore contains more antioxidants. It is also said to be a healthy tea that helps regulate blood pressure and reduces the chance of diabetes.
Chicory coffee
Like coffee, chicory roots are roasted, ground, and boiled to produce a delicious drink. The taste is very similar to coffee, but this drink contains no caffeine. This is why chicory coffee is highly valued as a coffee alternative. Some people also blend coffee with chicory to produce a less caffeinated but richer tasting coffee drink. Chicory coffee is said to aid digestion, making it a healthy choice.
Golden (turmeric) milk
A strong, full-flavoured beverage considered a coffee substitute, but with no caffeine. It is made from spices such as ginger, cinnamon, turmeric, and black pepper. Cardamom, vanilla, and honey can also be added. The name ‘golden milk’ comes from the golden colour given by turmeric. However, this spice is not only chosen for its beauty; turmeric has strong anti-inflammatory properties.
Water infused with lemon
Few people drink enough water. And water with lemon is the perfect drink to start the day. It is calorie-free and caffeine-free, but with a dose of vitamin C for energy. Vitamin C is an antioxidant that plays an important role in strengthening the immune system and giving beauty to our skin.
Kombucha
Kombucha is made by fermenting black tea with good bacteria, yeast, and sugar. This drink is not only rich in antioxidants but also probiotics. Kombucha is said to strengthen the immune system, lower cholesterol, and blood sugar levels.
Red tea
Made from the leaves of a plant that grows in South Africa, Rooibos tea is rich in antioxidants and may protect against heart disease and even cancer.
